Most people think the key to improving the pelvic floor has to do with Kegels, but there is an entirely different set of muscles that directly affect this issue. Admittedly, the fact that 25 million people in the United States alone suffer from a weak pelvic floor and urinary incontinence makes the problem common, but there are solutions.Īlex Miller, the creator of Pelvic Floor Strong, educated thousands of people in many different studios to learn the best ways to strengthen their bodies. In reality, the pelvic floor weakens over time, but that doesn't mean it is normal. Pelvic Floor Strong helps eradicate the idea that leakage is a common problem that doesn't indicate any real health problems. That's where Pelvic Floor Strong comes in. While people that have not experienced these changes could still suffer from leakage, everyone needs a solution. However, as the body changes and gets older, one of the most common ways leakage can occur is during pregnancy and childbirth. Keep reading to learn everything you need to know about Pelvic Floor Strong.Īccidental leakage isn’t something that any person wants. Is this workout program legit? Aside from strengthening the pelvic floor, what benefits can it provide? Is the program difficult to follow? We’re here to answer all these questions-and more. A weakening pelvic floor can happen at any age young and elderly women alike can suffer from uncontrollable urination as a result of a weak pelvic floor. This part of the urinary system is what we ‘flex’ when we’re trying to hold urine in and avoid going to the bathroom. As women age, the pelvic floor can begin to lose its strength. However, another potential cause of bladder leakage has less to do with a medical condition and more to do with something called the pelvic floor. While there are many causes, some of the women's bladder leakage appears to be the result of an existing medical conditions. This can be very problematic, embarrassing, and tough to deal with as it only gets worse as we age. This equates to nearly one in four women struggling with unplanned urination issues despite no one talking about it openly. And on that note, nearly three in every 4 individuals suffering from this ailment are women. It is estimated roughly twenty-five million people or more in the US deal from bladder leakage of some kind. According to the creator Alex Miller, Pelvic Floor Strong can help strengthen your pelvic muscles through a series of stretches and exercises to avoid leakage and accidents from happening.Īlthough the program is more targeted towards women, anybody suffering from pelvic floor dysfunction can benefit from Alex Miller’s revolutionary new program – Pelvic Floor Strong.īladder leakage is an ongoing embarrassing problem and Alex Miller understands, given the opening headline on the website is, "Do you suffer from embarrassing bladder leakage whenever you laugh, cough or sneeze?" It is not hard to get right? Women often do not desire to discuss this problem at length, but it’s far from random or uncommon occurrence. Pelvic Floor Strong is a new program designed to help women over 30 years suffering from pelvic floor dysfunction.
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